Pause. Breath. Release.
Let’s keep it simple this week.
If you start to feel overwhelmed or stressed... or if you notice your child beginning to feel this way...
All you have to remember is:
1. Pause
2. Breathe
3. Release
Check-in with yourself and your kids and notice how you’re feeling.
Slow down and take a deep breath.
And release any tension your body is holding.
Do this as often as you need.
It may be a busy week for some, but you deserve to take care of yourself. Think of it as your gift to yourself!
Coach Benjamin Mizrahi. Educator. Learning Specialist. Family Coach. Father. Husband.
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