Helping Your Child Build Healthy Self Esteem
When a child’s self-esteem is positive and well balanced, they aren’t afraid of making mistakes because they recognize within themselves the ability to try again. They can manage worries, frustrations and the learning process well. Especially when parents can encourage and support them along the way.
Here are ten parenting practices that promote healthy self-esteem:
1. Use encouraging words: Self-esteem is reinforced when children feel confident in their abilities, even when things are tough. Encouraging words help children stay the course.
2. Welcome boredom into your home: When boredom shows up, children start to get creative. They tap into their inner resources, discover their interests and learn to rely on their own abilities. Allow for plenty of unstructured time for your child every day. Even better if you can get them outdoors!
3. Validate feelings without eliminating every obstacle: When your child is struggling, try to validate and listen. Have faith that your child will be able to feel a full range of emotions and get through their feelings.
4. Teach self-care skills: Show your child how to care for their body, belongings and home. Self-esteem really starts with knowing you can care for yourself, so allow your child to be an activate participant in their care from the very start.
5. Listen: Strive to make time to be together each day so you can listen to your child talk about accomplishments, fears, worries, ideas and more.
6. Acknowledge worries: When a child feels like her worries are being understood she is better able to deal with them and move forward. So, try not to dismiss worries and instead acknowledge them.
7. Have courage & be kind: Our children really are watching us and reflecting on the choices that we make. Face your own obstacles, fears and worries with courage. Highlight the good and how you worked things out. Of course, it’s ok to be authentic and admit defeat, but strive to do so with general compassion and kindness towards yourself.
8. Welcome mistakes and imperfections: See these as opportunities to learn, to persevere or to know when to quit and move on. Each mistake can be a chance to learn something new, or at the very least to model what it takes to problem solve.
9. Spend time together: Play, fun and laughter are incredibly powerful ways to connect to your child’s heart and mind. Children that feel connected to their parents feel good about themselves. This practice has tremendous potential to reduce stress, misbehavior and increase your child’s well-being.
10. Use connected, positive discipline: Focus on working together, on understanding the root of the problem, setting limits well and being present. A respectful, kind and clear approach to discipline helps your child feel secure, loved and understood. A great mix for growing up with a healthy and with balanced self-esteem.
Coach Benjamin Mizrahi. Educator. Learning Specialist. Family Coach. Father. Husband.
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